It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.

Massage therapy can be an important part of your sciatica treatment plan—providing temporary but effective pain relief, stimulating your body to produce natural pain-relieving hormones, and enhancing the body's own healing abilities. A massage can also provide an overall relaxing and enjoyable experience.

Going for regular massages doesn't just have to be a luxury; sometimes, it's a necessity. To keep your body in good condition and maintain health, we recommend getting a massage every 3-4 weeks.

Massage therapy sessions How many appointments you have in a day depends on your availability and scheduling preferences, but most full-time therapists will see around five clients a day with massage appointments typically lasting between 60 and 90 minutes.